Mindfulness and Meditation Practice
Mindfulness for students
Target Audience: Students
Difficulty: Beginner
Structure: 3 modules, 9 lessons
| Ответственный | Jayanthi |
|---|---|
| Последнее обновление | 13.03.2026 |
| Участники | 1 |
-
Breathing Exercises and Stress Management6Уроки -
-
Incorporating Breathing into Daily Life
-
Incorporating Breathing into Daily Life - Quiz10 xp
-
Practicing Breathing Exercises
-
Practicing Breathing Exercises - Quiz10 xp
-
Understanding Breathing Techniques
-
Understanding Breathing Techniques - Quiz10 xp
-
-
Guided Meditation Techniques6Уроки -
-
Creating Your Own Guided Meditation
-
Creating Your Own Guided Meditation - Quiz10 xp
-
Practicing Guided Meditation
-
Practicing Guided Meditation - Quiz10 xp
-
Basics of Guided Meditation
-
Basics of Guided Meditation - Quiz10 xp
-
-
Introduction to Mindfulness6Уроки -
-
Myths and Misconceptions
-
Myths and Misconceptions - Quiz10 xp
-
Benefits of Mindfulness for Students
-
Benefits of Mindfulness for Students - Quiz10 xp
-
What is Mindfulness?
-
What is Mindfulness? - Quiz10 xp
-